*8 Pieces of Brocade* 2012 Daily Internal Energy Practice QiGong Tai Chi body meridian stretching

A 2012 update from my 2004 and 2009 videos of this same sequence on my 8th year of daily doing...Internal energy practice (Ba Duan Jin) 8 Pieces of brocade kung fu standing meditation. Just a simple exercise that keeps one healthy and ultimately cleanses ...  more
  • Updated November 18, 2014