Yi Jin Jing move 10 - Crouching Tiger

10th move of Yi Jin Jing
Both Yi Jin Jing and Xi Sui Jing were brought from India at the beginning of the 6th century to the Shaolin temple in China by the Buddhist Monk Bodhidharma, founder of Chan Buddhism - Zen in Japan.
This Qi Gong exercise stretchin...  more
  • Updated March 2